Is Garcinia Cambogia as good as claimed?
Is it really the “Holy Grail of Weight Loss”? Will it help you lose weight faster?
Garcinia Cambogia is an extraordinary discovery in the world of weight loss supplements. In a short time it has gained immense popularity. It rose to fame when the famous Dr. Oz spoke for it in a show.
This was the trigger that shot it to fame. But still there are also the skeptics. There are those who doubt if it works. But we are going ahead of ourselves. Let’s collect the facts and come to a conclusion.
This natural weight loss extract is a powerful tool in the fight against obesity. It offers many health benefits beyond weight loss. Users speak of great results within a short time. It seems to be relatively free from side effects. It can be used by most age groups safely.
- 1 What is Garcinia Cambogia?
- 2 How Did Garcinia Cambogia Get So Popular?
- 3 What Benefits Does Garcinia Cambogia Offer?
- 4 How Does Garcinia Cambogia Work?
- 5 Garcinia Cambogia Side Effects – How Safe Is It to Use? Who Should Not Take It?
- 6 Does Garcinia Cambogia Help With Weight Loss?
- 7 Best Dosage for Garcinia Cambogia
- 8 How to Take Garcinia Cambogia for Best Results
- 9 Recommended Garcinia Cambogia Supplement
- 10 #1 Garcinia Extra
- 11 #2 Garcinia Cambogia from Bauer Nutrition
- 12 #3 Garcinia Pure
What is Garcinia Cambogia?
Garcinia Cambogia has its humble source in South India. It is nothing but the extract from a tree grown in India. It is locally known as Kudampuli or Malabar Tamarind. This name is because it grows mostly in the Malabar region of India.
But you can find it in many other parts of Asia and Africa as well. It has a long history of use in the cuisine of Southern India. It adds a tangy and sour taste to popular sea food recipes.
Strangely, the weight loss benefits are not what it is known among the original users. But it is said to have other health benefits. It is said to aid digestion and also known to heal ulcers. Some even use it to relieve pains related to arthritis.
The weight loss ingredient in it is a newly discovered fact. It is only the rind that is said to provide the active ingredient said to help with weight loss.
How Did Garcinia Cambogia Get So Popular?
Garcinia Cambogia has been featured on national televisions. Renowned experts have claimed it as “The Holy Grail of Weight Loss”. They brought forward the science behind the success of Garcinia Cambogia and explained why it is so effective.
The fact that Garcinia Cambogia has been used for centuries safely in South Asia stands out. Studies show that user of Garcinia Cambogia supplements tend to lose weight faster.
All these have helped make it the top selling weight loss supplement for a long time now. And there seems to be no stopping it.
What Benefits Does Garcinia Cambogia Offer?
Garcinia Cambogia is more than a weight loss supplement. It provides numerous benefits. It
- Acts as a fat blocker
- Is natural appetite suppressant
- Reduces sugar craving
- Promote serotonin a mood enhancer
- Helps reduce stress
- Promotes better sleep
- Boosts fat oxidation
- Reduces conversion of complex carbohydrates to fat
- Helps control cholesterol levels
- Helps control blood sugar
The above is a small list. The benefits of Garcinia Cambogia seem endless.
How Does Garcinia Cambogia Work?
To really appreciate Garcinia Cambogia you must understand how it works.
It is the rind of this fruit that contains the good stuff. The weight loss benefits are said to be from the active ingredient extracted from it.
This natural extract from the rind is called HCA or Hydroxycitric acid. Researchers are of the view that this is what enhances your weight loss.
HCA from Garcinia Cambogia Extract does two things to help you lose weight
- It blocks fat from forming
- It suppresses your appetite
Garcinia Cambogia Extract blocks fat by stopping an enzyme citrate lyase. This enzyme promotes fat formation from carbohydrates.
In the normal course carbohydrates or sugar are stored as fat if they are not used up immediately. Garcinia Cambogia Extract stops this fat making process by blocking citrate lyase.
The end result is that instead of forming fat it is sent out of your body with other waste. This is a wonderful way to lose weight faster.
By suppressing your appetite it helps you lose weight in many ways. For one, you eat less but since you are as active as before you use up stored fat as energy. The result is fat loss and weight loss.
Garcinia Cambogia Extract or HCA also increases your serotonin levels. Serotonin elevates your mood.
By making you feel better it helps suppress your emotional binge eating. Most people eat due to emotional reasons. Garcinia Cambogia Extract corrects this and related emotional hunger triggers.
Garcinia Cambogia Side Effects – How Safe Is It to Use? Who Should Not Take It?
Garcinia Cambogia is fine for most healthy adults. If you have any doubts always consult y our doctor before use. Just be sure to take a good brand and check that it offers the proper dosage.
But still it is better avoided by some users.
This is especially true for pregnant women. I know you want to get rid of that weight gain. But Garcinia Cambogia might not be the answer. The reason is that not much research has been done on how it will affect a fetus. You are better off avoiding it totally.
The same hold true if you are breast feeding your baby. Avoid taking it as there is little research on how your baby might react to it. Better safe than sorry.
Garcinia Cambogia also tends to be a metabolism booster. What this means is it could increase y our heart beat. This is why it might not be good for those suffering from any heart issues.
It should also be avoided by those on blood thinning medicines as it could react with it.
In brief, you should
- Avoid it if you have high OR low blood sugar
- Consult your doctor before using it if you are on any diabetes related medications
- Use it in consultation with your doctor if you are at risk or have a history of rhabdomyolysis
- Take extra care is you are on statin, as it can increase the risk of rhabdomyolysis
That covers those who should avoid it. But if you still have some doubts please consult your doctor before using it. They are the best persons to guide you.
Does Garcinia Cambogia Help With Weight Loss?
There are many user testimonials that speak about the effectiveness of Garcinia Cambogia for weight loss.
There are many scientific and clinical studies done to check how good it is with weight loss. But still the research is in the beginning state. Most experts agree that more research is needed to come to any authoritative agreement.
What do users have to say about it?
You can find many user reviews all over the internet. Most talk highly about it. Not surprisingly, there are those who found it just didn’t work for them. But these are mostly those who tried unknown brands or supplements with low or unknown potency.
Some also saw no results as they did not follow the suggestions on how to take it. But to give you an idea here are some user reviews we picked up from various forums online
Best Dosage for Garcinia Cambogia
Not every Garcinia Supplement will work. You need one that offers you at least 50% HCA. And make sure you get a minimum of 500mg per capsule. You should also ensure that you get pure Garcinia Cambogia extract. Stick to those from reputed brands and companies. You will see many supplements claiming to offer you a much higher dosage. But the source of the ingredient or the locations of such companies are usually a mystery.
I would recommend you stick to the well tested brands and those offering you more than 60% Hydroxycitric Acid or HCA and at least 1000mg per day.
How to Take Garcinia Cambogia for Best Results
There are so many Garcinia supplements that it can get confusing. But you should take care how you take it. Not taking it properly adversely affects your results.
You should take care to take it on an empty stomach. The best time is 30 to 60 minutes before your meals. You should also take a lot of water with it. Take the pill with an 8oz glass of water and stay hydrated throughout the day to avoid side effects like an upset stomach.
What you eat can also affect how it works. You can read about what food to take when on Garcinia supplements here.
Recommended Garcinia Cambogia Supplement
I am sure now you want to try Garcinia Cambogia. But don’t just buy any brand. Look for a trusted company and a bestselling supplement. I have a list of 3 supplements that fit the criteria. They all come from trusted brand and offer very good customer service.
You can talk to them before and after ordering. This kind of support is very important.
#1 Garcinia Extra
Garcinia Extra is the evergreen bestseller. It offers a good 1000mg of Pure Garcinia Cambogia Extract with 60% HCA and 200mg of Raspberry Ketone. It is very popular worldwide and comes with a good no questions asked money back guarantee. Not to say it too is backed by good customer service.
#2 Garcinia Cambogia from Bauer Nutrition
This is one supplement that just seems to sell. It offers you not just 1000mg of Garcinia Cambogia with 60% HCA but also 200mg of Raspberry Ketone. This combination is why it is so effective and popular. It comes with a good 60 day money back guarantee and is shipped worldwide. You also get 24/7 customer service on their website.
#3 Garcinia Pure
This is different from our top two suggestions. It offers you pure Garcinia Cambogia Extract and nothing else. You get a good 1000mg per serving and 60% HCA. It is from Evolution Slimming, a very well known and respected online retailer of health supplements. They ship worldwide and offer you a good money back guarantee.